🌱 Bloat less. Eat better. Feel lighter — in just 7 days.

If you're tired of guessing what to eat or constantly feeling bloated, this 7-day plan takes out the confusion and helps you take action.

This guided PDF bundle gives you the structure, meals, and self-awareness tools to support your digestion and reset your gut — without overwhelming rules or unrealistic restrictions.

🍽️ What You’ll Get:

• 7-Day Gut-Friendly Meal Plan (45 pages)
  Balanced, nourishing meals (breakfast, lunch, dinner, snacks) designed to calm your gut and reduce bloating.
• 17-Page Printable Daily Tracker
  Log meals, symptoms, mood, and energy each day to better understand your body and track your progress.

💡 Why It Works:

• Supports gut healing with simple, real food
• Helps you connect what you eat with how you feel
• Gives structure while staying flexible

✅ Perfect For You If:

• You want a short, manageable reset to feel better fast
• You're looking for a step-by-step meal plan that actually supports gut health
• You’re ready to stop guessing and start eating with confidence

📥 Instant PDF download. Start today — feel better by the weekend.
🖨️ Designed to be print-friendly or use digitally.

You don't need a detox — you need a plan. Let’s reset your gut together.

🌟 Your Complete Gut Reset — From Confusion to Confidence

If you're bloated, low on energy, or overwhelmed by gut health advice, this all-in-one bundle is for you.
Whether you're just getting started or ready to take action, this step-by-step resource gives you the tools to understand, nourish, and reset your gut — naturally and without restriction.

This complete digital bundle combines expert guidance, practical tools, and a flexible 7-day reset to help you feel better from the inside out.

🧠 What’s Inside:

📘 The Essential Guide to Gut Health (42 pages)

Understand your gut, identify early signs of imbalance, and learn how to support it through real food and lifestyle changes.

✅ Gut-Friendly Food & Lifestyle Checklist (1 page)

A printable cheat sheet to guide daily choices and habits that support gut healing.

📝 Guided Gut Health Worksheet (4 pages)

Self-reflection prompts to help you spot patterns and understand your symptoms.

🍽️ 7-Day Gut-Friendly Meal Plan (45 pages)

Nourishing, bloat-reducing meals for breakfast, lunch, dinner, and snacks — all laid out for you.

📊 Printable Daily Tracker (17 pages)

Track your meals, energy, mood, and symptoms to create better awareness and real progress.

💡 Why It Works:

• Builds a strong gut health foundation — then helps you take action
• Combines education with real-world tools
• Designed for everyday life — no strict rules or expensive ingredients
• Helps you connect what you eat with how you feel

✅ Perfect For You If:

• You're just getting started with gut health
• You’re done with bloating, fatigue, and food confusion
• You want structure without overwhelm
• You’re ready to feel lighter, clearer, and more in sync with your body

📥 Instant PDF download — yours to keep forever
🖨️ Print at home or use digitally on your phone or tablet

You don’t need a detox — you need a clear plan.
Let’s reset your gut, one step at a time.